Recovery: The Power of Sleep

You can train perfectly and eat clean, but if your sleep sucks, your results will stall.

✅ Why Sleep is a Performance Enhancer:

• Increases growth hormone release (muscle recovery + fat loss)

• Resets your nervous system (so you can train harder tomorrow)

• Improves mental focus, willpower, and decision-making

• Reduces inflammation and speeds up tissue repair

✅ Simple Sleep Upgrades:

• Same bedtime/wake time every day (even weekends)

• Dark, cool room (aim for 17.5–19°C)

• No screens 60 minutes before bed (blue light blocks melatonin release)

• Magnesium glycinate supplementation (helps relaxation)

🚫 Common Sleep Killers:

• 🚫 Scrolling your phone in bed

• 🚫 Training late at night and spiking cortisol

• 🚫 High caffeine intake after 2PM

🔗 HTC 365 builds sleep hygiene into your recovery weeks — because growth happens outside the gym, too.
7-day free trial.