Why Sleep is the Ultimate Performance Enhancer

You’re not overtrained — you’re under recovered.
Sleep is your #1 recovery tool — and most people treat it like an afterthought.

What Happens During Sleep

• Muscle repair

• Hormone regulation (growth hormone, testosterone)

• Memory and skill consolidation

How Much You Need

✅ 7–9 hours/night (non-negotiable)

How to Improve Your Sleep

✅ Cool, dark room
✅ No screens 60 min before bed
✅ Consistent wake/sleep times (even weekends)
✅ Magnesium or glycine supplements if needed

Common Mistakes:

🚫 Binge-watching Netflix in bed
🚫 Crushing caffeine after noon

Action Steps:
✅ Set a "go to bed" alarm tonight
✅ Create a 3-step wind-down routine (stretch, read, breathe)

Inside HTC 365, we recover like athletes, and train like athletes = maximum performance.
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