Nutrition: Smart Supplementation
Supplements are not magic — but they can amplify your results when your basics are already strong.
✅ Supplements Worth Considering:
Creatine monohydrate: Strength, power, brain health
Whey protein: Convenience for hitting protein targets
Fish oil (EPA/DHA): Inflammation control and heart health
Magnesium: Sleep, recovery, muscle relaxation
Vitamin D: Immune function, hormonal health
✅ Supplement Playbook:
Start with food first. Supplements are a tool, not a crutch.
Use basic, well-researched compounds. Avoid trendy gimmicks.
Stick with reputable brands (3rd-party tested for purity).
🚫 Common Mistakes:
🚫 Over-relying on supplements to “fix” a bad diet
🚫 Taking random products with no plan or purpose