Nutrition: Should You Bulk, Cut, or Recomp?

Trying to "do everything" at once is the fastest way to stall your results.
You need a clear, singular focus — based on your current body composition, training experience, and personal goals.

✅ Bulk if:

• You're under-muscled or very lean

• You want bigger muscles and don’t mind a little fat gain

• You're ready to push hard in the gym

✅ Cut if:

• You’re carrying 15–20%+ body fat (men) or 25–30%+ (women)

• You want to reveal muscle you’ve already built

• Your energy and recovery are still solid in a small calorie deficit

✅ Recomp if:

• You're newer to training (0–2 years serious lifting)

• You have body fat to lose but also want strength gains

• You're willing to be patient

Stick to your path for at least 8–12 weeks.
Changing goals every 3 weeks guarantees you’ll spin your wheels forever.

🔗 HTC 365 helps you pick the right goal and stay on track with seasonal programming. 7-day free trial.