Lifting — Strength Phase Fundamentals

Strength phases are where you build raw power — setting up future gains.

✅ Keys for a Strength Phase:

• Focus on 2–3 main lifts per session

• Lower rep sets (3–6 reps) with heavy weight

• Plenty of rest (3–5 min) between sets

• Track every session closely (small PRs = big wins)

✅ Mindset During Strength Work:

• Progress slowly and methodically

• Prioritize quality reps over sloppy technique

🚫 Common Mistakes:

• 🚫 Ego lifting with sloppy form

• 🚫 Skipping rest periods to "stay sweaty"

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