Lifting: Progressive Overload Beyond Weight

Adding weight is just one piece of progressive overload.
Real training maturity means knowing how to challenge yourself without just piling on plates.

Ways to Progress:

• Add reps at the same weight

• Add sets to the workout

• Slow the eccentric phase (lower the weight slower)

• Shrink rest periods

• Improve your technique under the same load

Tracking progress in multiple ways keeps you improving without overstressing your joints.

Master the small variables to create long term, sustainable gainz.

🔗 HTC 365 programming includes built-in progressive overload methods across strength and conditioning blocks. 7-day free trial.